My mother is 95 and has osteoporosis along with arthritis and other ailments that come with age. He mixes a tablespoon of honey and a tablespoon of vinegar (that kind with the mother in it) in a glass of water and drinks it. Takes it once a day and says she doesn't "hurt" like she did before starting that regimen. I used to occasionally get leg cramps in my calves so I started doing the same thing. Mix honey and vinegar in hot water and drink it for breakfast every morning. Haven't had a cramp since I started doing that.