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Nwmo | If it's electrolytes you need to look at sodium potassium magnesium. I started having cramps every night after I started on my keto diet. I take a magnesium potassium supplement and I started drinking Body Armour zero sugar, a couple bottles a day and I don't have anymore problems.
A little bit of yellow mustard will stop them pretty fast until you figure out why they are happening. | |
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leg cramps
