Posted 5/9/2024 11:07 (#10734426 - in reply to #10731949) Subject: RE: Loss of agility at 40 something
North Central IL
I made it my new year resolution to stretch daily. I miss some days, but probably average 4-5 times per week. It really helps. Can do it on a mat on the floor or my bed. Also, cut a bunch of the junk from the diet. This stuff isn't rocket science. Lose some pounds, stretch, eat less sugar. Odds are highly likely you'll start feeling better.
Loss of agility at 40 something
