Posted 5/7/2024 10:03 (#10731779 - in reply to #10731718) Subject: RE: anyone know of a real cure for osteo arthrits
Highland Center, in Southeast Iowa
Working out with weights or some form of resistance (bands/machines) will help slow bone loss and may actually lead to a bit of rebuild. Must be consistent with it, and not go too heavy too soon. But it will help. And also will help with flexibility.